Tuesday, January 4, 2011

Wed. Jan. 5


Warm Up

Deadlift
3-3-3

Then

30,25,20,15,10:
Deadlift (135/95)
KB Swings (53/35)
Posted by at

12 comments:

  1. RobPJanuary 4, 2011 at 6:32 PM

    Holy shit!! What is that...?! A 2 guage?!

    ReplyDelete
  2. AnonymousJanuary 4, 2011 at 7:59 PM

    Man, I hate that I'm gonna miss this one. Bahahaha... good luck!
    Lenore

    ReplyDelete
  3. AnonymousJanuary 4, 2011 at 9:36 PM

    I'm glad I rested my back for this bitch tomorrow... :-D

    Pavan

    ReplyDelete
  4. AnonymousJanuary 5, 2011 at 8:07 AM

    Frank:

    15:31 rx'd

    ReplyDelete
  5. MOJanuary 5, 2011 at 8:59 AM

    It appears to be a very awesome M4 with M203A1. Lifesavers is what they should be called.

    http://www.army.mil/factfiles/equipment/individual/m203.html

    ReplyDelete
  6. CrossFit MTJanuary 5, 2011 at 9:03 AM

    It slices! It dices! It Juliannes! Can be used to ensure proper technique on a multitude of exercises.

    ReplyDelete
  7. MistyJanuary 5, 2011 at 1:42 PM

    Bench press instead of DL: 3RM 95
    WOD: 9:31 rx

    ReplyDelete
  8. UnknownJanuary 5, 2011 at 6:22 PM

    DL: 205
    WOD: 10:35 RX

    ReplyDelete
  9. AnonymousJanuary 5, 2011 at 6:53 PM

    frew:

    Power cleans instead of DL: 5x3 reps for 165.

    WOD: 11:21 rx

    ReplyDelete
  10. D-Rob (Derek)January 5, 2011 at 9:09 PM

    25 min Yoga...yes, I am starting yoga.

    ReplyDelete
  11. AnonymousJanuary 6, 2011 at 12:20 PM

    Barb:
    DL: 155
    14:08 RX

    ReplyDelete
  12. MOJanuary 12, 2011 at 8:09 AM

    DL 275#
    WOD 8:50 (scaled reps, 30-20-10)

    Still recovering. . . .

    ReplyDelete

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