Wednesday, January 26, 2011

Thurs. Jan. 27


Warm Up:

500m Row
Shoulder Mobility
Hip Mobility

25 Min AMRAP:

10 Wall Ball
15 KB Swings (53/35)
20 ABMAT
Posted by at

5 comments:

  1. D-Rob (Derek)January 26, 2011 at 6:04 PM

    That looks deadly!! Did a 15min AMRAP at Garage Games last year of 10 WB and 10 Swings @70 and it was a beast....

    ReplyDelete
  2. AnonymousJanuary 26, 2011 at 7:12 PM

    CFMT top ten for 1/26/11:

    male:
    1. dustin wetter 3:24 rx
    2. Steve Frew 6:20 rx
    3. kevin herrington 6:25 rx
    4. chris hollingsworth 10:56
    5. dwight seeley 5:54 **225

    female:
    1. marisa wissman 7:14 **165
    2. amanda baker 8:42 **140
    3. kelly kubiak 8:20 **120
    4. chelsea wright 5:28 **110
    5. tammy lensing marsh 9:10 **90

    *Placement is chosen first by those who RX the wod. All others by weight closest to RX; then time.*

    Thanks to all who come in and give their all every day!

    ReplyDelete
  3. Kevin HerringtonJanuary 27, 2011 at 8:26 AM

    13 rounds

    ReplyDelete
  4. CrossFit MTJanuary 27, 2011 at 3:04 PM

    4 RFT:
    row 400m
    30 Walking Lunge Steps
    20 KB Swings (53)
    10 DB Thrusters (40)
    5 Burpees

    19:24

    Awful.

    ReplyDelete
  5. McKenzie LJanuary 27, 2011 at 5:36 PM

    8 rounds + 18 sit ups
    2 short of 9!! >:P

    ReplyDelete

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