Sunday, January 23, 2011

Mon. Jan. 24


3 Rounds:

1 Minute Stations
1 Minute Rest Between Rounds, With a Continuously Running Clock:

Pull Ups
KB Swings (53/35)
Sit Ups
Push Ups
Burpees

*Total all reps for score
Posted by at

6 comments:

Subscribe to: Post Comments (Atom)