PCU Michael Murphy (DDG-112) is the 62nd ship of the Arleigh Burke-class destroyers. She is named for Medal of Honor recipient Michael P. Murphy (1976–2005). Her contract was awarded on 13 September 2002 to the Bath Iron Works and VADM John Morgan, the first commanding officer of Arleigh Burke, made the first cut of steel.[4] DDG-112 was named Michael Murphy by Secretary of the Navy, Donald C. Winter on 7 May 2008 and her keel was laid down on 18 June 2010. The ship's sponsor is Murphy's mother, Maureen Murphy.[1][3]
Launch: 7 May 2011 Scheduled
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Warm Up:
Back Hyperextension on ABMAT, 30 seconds hold, 10 seconds rest x 5
5 RFT:
5 Deadlift (275/185)
10 Burpees
Top ten athletes 1/25/11:
ReplyDeletemale:
1. stephen baker 9:51 rx
2. kevin herrington 10:52 rx
3. matt byrn 13:20 (65lb)
4. steve frew 14:06 rx
5. dwight seeley 14:25 (65lb)
female:
1. amanda baker 13:50 (65lb)
2. lenore watson armstrong 18:39 rx
3. terri hall 19:52 (65lb)
4. tammi lensing marsh 21:58 (55)
-frew
4.
6:40 w/ 205 DL
ReplyDeleteWetter - 3:24 rx'd
ReplyDelete7:20, 225#
ReplyDelete6:25 RX
ReplyDeleteWetter, awesome time!!
ReplyDeleteAGAIN FASTER WOD 15 (10 min running clock)
4 min amrap - 45lb db push press (106 reps = 318 pts)
3 min amrap - anchored sit up (83 reps = 83 pts)
2 min amrap - 185lb squat clean (12 reps = 48 pts)
1 min amrap - row for calories (18 cal = 36 pts)
485 pts
Going to redo tomorrow! I know I can get 500+
9:24 w/ 135 DL
ReplyDelete