Monday, January 10, 2011

Tues. Jan. 11


Warm Up:
Saigon Stretch
Shoulder Mobility

"Cindy"
20 Min AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats
__________________
D-Rob wins the CFT with a PR of 1375!!! Nice.
Posted by at

12 comments:

  1. D-Rob (Derek)January 10, 2011 at 6:28 PM

    Nice Pic...I look a little "Carb Heavy".....

    Good job to everyone who totaled yesterday and for those who still got some work in at home or where ever they could and didn't use the snow as and EXCUSE NOT TO TRAIN!!!!

    ReplyDelete
  2. Kevin HerringtonJanuary 11, 2011 at 8:43 AM

    21 rounds + 5 pull ups

    ReplyDelete
  3. TisdaleJanuary 11, 2011 at 9:47 AM

    16 rounds + 5 pull ups

    ReplyDelete
  4. AnonymousJanuary 11, 2011 at 12:48 PM

    Lenore
    14 rounds

    ReplyDelete
  5. CrossFit MTJanuary 11, 2011 at 2:52 PM

    23 rounds rx'd

    ReplyDelete
  6. AnonymousJanuary 11, 2011 at 2:56 PM

    Frank:
    15 Rounds rx'd

    ReplyDelete
  7. MistyJanuary 11, 2011 at 4:42 PM

    WOD #1:
    7 RDS @75#:
    7 Hang cleans
    7 front squats
    7 push press
    then 5 rds:
    5 leg press@ 230
    10 push-ups
    5k walk

    WOD #2:
    3 RDS:
    50 tuck jumps
    50 sit-ups

    ReplyDelete
  8. D-RobJanuary 11, 2011 at 6:11 PM

    50 min run, 4.3 miles. I hate running!

    ReplyDelete
  9. AnonymousJanuary 11, 2011 at 7:55 PM

    Kevin.
    10 rounds...no bands (1st time ever)
    + 5pull-UPS, 6push-ups

    ReplyDelete
  10. JonathanJanuary 11, 2011 at 8:25 PM

    12 rounds (blue band)

    ReplyDelete
  11. AnonymousJanuary 12, 2011 at 8:47 AM

    chelsea:
    18 rounds (blue band)(girl push ups)

    ReplyDelete
  12. AnonymousJanuary 12, 2011 at 9:43 AM

    frew:

    16 rounds

    ReplyDelete

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