Tuesday, January 18, 2011

Wed. Jan. 19


Warm Up:
Power Clean Practice

"Grace"

30 Clean and Jerk For Time (Ground to Overhead) (135/95)

Video

8 comments:

  1. Here is my last "Grace" as part of "Barbells for Boobs" Enjoy

    http://www.youtube.com/watch?v=hxE3gupErGY

    Traveling for work Tues/Wed so I'll miss.

    ReplyDelete
  2. RX'd 3:46... I think that is a PR for me

    ReplyDelete
  3. Chickened out. Instead did
    3x2 HSPU, 3x3 MU

    C&J 5@135, 1@155, 175, 185
    PC 1@195, 195, 195

    Rest 5 min.

    10min AMRAP
    200m row
    2 MU
    7 rnds

    ReplyDelete