Thursday, January 13, 2011

Fri. Jan. 14


Warm Up:
20 Good Mornings
20 Push Ups
Mobility Work

7 RFT:

7 Deadlift (225/155)
7 Burpees
7 Ring Push Ups

9 comments:

  1. Nice pic. . .looks like my neck of the woods

    ReplyDelete
  2. RX'd 11:25.. felt slow on the deadlifts

    ReplyDelete
  3. 11:04 RX
    100 abmat
    ring pushups-yet another reason to strongly dislike the rings. Dips still suck more.

    WOD #2:
    5 rds:
    20 feet walk on hands
    20 mt climbers(4 count)
    20 jumping squats

    ReplyDelete
  4. DL 3-2-1-1-1 (225-275-295-305-305)
    rest 7 min.
    scaled 5 RFT, 8:16

    ReplyDelete