Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
"Jack"
20 Min AMRAP:
10 Push Press (115/85)
10 KB Swings (53/35)
10 Box Jumps
Lenore
ReplyDelete75# press
35# KB
7 rounds and 10 (Oh my God Presses)
Thanks Rob for helping me this morning, I appreciate it.
9 rds (+5 pp)
ReplyDelete75# pp
35# kb
24in.box
6 Rounds + 5 pp
ReplyDelete95# pp
53# kb
24"
In the spirit of thanks, Stacey thanks for the PP form tutorial. My right shoulder failed the course. I may need a diagnosis for its current limited ROM (at least it's not my psoas).
RX 10 rounds + 8 push press
ReplyDeleteFrank:
ReplyDelete8 Rounds rx'd
6 rounds + 7 PP 55lbs.
ReplyDeleteThanks Stacey and Rob for pushing me through this. Sorry for all the loud noises coming from me! :)
deadlifts:
ReplyDelete5 x 135
5 x 225
1 x 300
1 x 305
1 x 310 PR
1 x 315 PR
"Jack"
20 min AMRAP:
10 115# pushpress
10 53# kb swings
10 24" box jumps
6 rnds + pushpress + 8 kb swings
8 rnds Rx
ReplyDelete