Monday, January 24, 2011

Tues. Jan. 25


Warm Up:
Shoulder Mobility
Saigon Stretch
Couch Stretch

3 RFT:

20 Hang Power Clean (95/65)
20 Push Press
20 Back Squat

Endurance WOD: RUN

SC: 2 mile TT, LC: 10k TT, U: 13.1 TT



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7 comments:

  1. AnonymousJanuary 24, 2011 at 7:06 PM

    I'd like to recognize our top 10 athletes for 1/24/11:

    male:
    1. Dustin Wetter 396
    2. Stephen Baker 370
    3. Kevin Herrington 349
    4. Chris Tisdale 343
    5. Jon Whitacre 341

    Female:
    1. Lenore Armstrong 319
    2. Megan Elrod 303
    3. Jessica Sterling 288
    4. Beth Alpin 287
    5. Barb Pagano 280

    Great Job!!

    -Frew

    ReplyDelete
  2. Kevin HerringtonJanuary 25, 2011 at 8:22 AM

    RX 10:52

    ReplyDelete
  3. AnonymousJanuary 25, 2011 at 8:55 AM

    Lenore
    RX 18:39 That was tough!!!!!

    ReplyDelete
  4. MOJanuary 25, 2011 at 11:09 AM

    Looking forward to this one in addition to being in TN!

    ReplyDelete
  5. CrossFit MTJanuary 25, 2011 at 3:15 PM

    9:51 rx'd

    ReplyDelete
  6. RobPJanuary 25, 2011 at 6:14 PM

    14:40 - just sad. ready for the metcon to come back

    ReplyDelete
  7. MOFebruary 1, 2011 at 7:40 AM

    16:16 Rx, weak sauce. . .

    ReplyDelete

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