"JT"
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
21,15,9 of:
Handstand Push Ups
Ring Dips
Push Ups
HELP NEEDED!!!
There is an open house at AGame Monday from 4-9pm. If any of you could be here to talk with prospective members, and even show them a few things, we would greatly appreciate it. Let us know. We will grow!
Kevin H
ReplyDelete13:00
Red band on rings. 1 Abmat for 21&15; 2 for the 9.
ReplyDelete11:34
"Nate"
ReplyDelete20 Min AMRAP:
2 Muscle Ups
4 HSPU
8 KB Swings (70#)
8 Rounds
PR is 14, shit the bed on the muscle ups (been three months, bad idea).
"Rest Day"
ReplyDeleteCame in, rowed 500, couple hundred double unders, and tortured myself with foam roller and lacrosse balls.
See you tomorrow!!
21,15,9 of:
ReplyDeleteHSPU (the pu were highly questionable)
Burpees
KB Swings(44#)
Time: 9:12
Backsquat:
115x5
125x5
135x5
145x3
155x1
OHS:
65x5
75x5
85x5
95x4
failed 105 and 100 and then swore a little-sorry!
Wipers:50
Noticed a few coaches have been slack on posting their WODS. . . Stacey still hopping around on one wheel or what?!
ReplyDeleteStacey is still trying to press the bar. Irongeek still dominated by the iron muj.
ReplyDeleteI would also like to speak to the deviant responsible for OH med-ball tuck jumps. . . .not fun
ReplyDeleteDeviant speaking.
ReplyDelete21:04 Rx
ReplyDeleteHSPU need serious work. Absolutely crushed me.