Monday, December 27, 2010

Tues. Dec. 28


Warm Up:
Saigon Stretch
20 Box Jumps
5 Handstand Holds (20 sec.)

4 RFT:
25 Wall Ball
20 ABMAT
15 Burpees
Posted by at

10 comments:

  1. TisdaleDecember 28, 2010 at 8:30 AM

    12:17

    ReplyDelete
  2. AnonymousDecember 28, 2010 at 9:31 AM

    Kevin H
    11:55

    ReplyDelete
  3. CrossFit MTDecember 28, 2010 at 12:59 PM

    "Jackie"

    Row 1000m
    50 Thrusters (45#)
    30 Pull Ups

    8:53

    ReplyDelete
  4. MistyDecember 28, 2010 at 1:51 PM

    12:44(12#medball)

    OHS:
    65x5
    85x5
    95x5
    100x3
    105x1

    deadhang pull-ups 20

    Thanks for the push,Rob! I know threatening to kick you in the face or punching you in the neck doesn't indicate this, I do however really really appreciate the help.

    ReplyDelete
  5. AnonymousDecember 28, 2010 at 5:40 PM

    Frank:

    15:31

    ReplyDelete
  6. D-Rob (Derek)December 28, 2010 at 5:51 PM

    11:57rx

    ReplyDelete
  7. AnonymousDecember 28, 2010 at 5:57 PM

    Rob Q:

    11:43

    ReplyDelete
  8. RobPDecember 28, 2010 at 6:59 PM

    12:18

    No worries, Misty! That's what I'm here for - your beratement and verbal face-punching. I don't take anything y'all say during a workout to heart anyway; I know how it goes.

    ReplyDelete
  9. AnonymousDecember 29, 2010 at 9:22 AM

    17:42

    Pavan

    ReplyDelete
  10. MOJanuary 4, 2011 at 9:31 AM

    10:50 Rx

    100 wall ball + anything else, fast = blurred vision

    ReplyDelete

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