Monday, December 27, 2010

Tues. Dec. 28


Warm Up:
Saigon Stretch
20 Box Jumps
5 Handstand Holds (20 sec.)

4 RFT:
25 Wall Ball
20 ABMAT
15 Burpees

10 comments:

  1. "Jackie"

    Row 1000m
    50 Thrusters (45#)
    30 Pull Ups

    8:53

    ReplyDelete
  2. 12:44(12#medball)

    OHS:
    65x5
    85x5
    95x5
    100x3
    105x1

    deadhang pull-ups 20

    Thanks for the push,Rob! I know threatening to kick you in the face or punching you in the neck doesn't indicate this, I do however really really appreciate the help.

    ReplyDelete
  3. 12:18

    No worries, Misty! That's what I'm here for - your beratement and verbal face-punching. I don't take anything y'all say during a workout to heart anyway; I know how it goes.

    ReplyDelete
  4. 10:50 Rx

    100 wall ball + anything else, fast = blurred vision

    ReplyDelete