Thanks for the push,Rob! I know threatening to kick you in the face or punching you in the neck doesn't indicate this, I do however really really appreciate the help.
No worries, Misty! That's what I'm here for - your beratement and verbal face-punching. I don't take anything y'all say during a workout to heart anyway; I know how it goes.
***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at: 106 Carr Avenue Franklin, TN 37064 (turn at Cameron Spray and Wash and Kubota)
CrossFitMT Strength and Olympic Lifting
Do you need to gain some strength and size in the off season? Or maybe you just like to lift heavy things off the ground and put them overhead? We offer private Barbell Club training that emphasize the major strength lifts (Deadlift, Squat, Press, Clean & Jerk, Snatch, etc).
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
12:17
ReplyDeleteKevin H
ReplyDelete11:55
"Jackie"
ReplyDeleteRow 1000m
50 Thrusters (45#)
30 Pull Ups
8:53
12:44(12#medball)
ReplyDeleteOHS:
65x5
85x5
95x5
100x3
105x1
deadhang pull-ups 20
Thanks for the push,Rob! I know threatening to kick you in the face or punching you in the neck doesn't indicate this, I do however really really appreciate the help.
Frank:
ReplyDelete15:31
11:57rx
ReplyDeleteRob Q:
ReplyDelete11:43
12:18
ReplyDeleteNo worries, Misty! That's what I'm here for - your beratement and verbal face-punching. I don't take anything y'all say during a workout to heart anyway; I know how it goes.
17:42
ReplyDeletePavan
10:50 Rx
ReplyDelete100 wall ball + anything else, fast = blurred vision