Deadlift
1-1-1
Then:
5 RFT:
5 Deadlift (225/155)
20 Tuck Jumps w/Med Ball (hold med ball locked out overhead)
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
CrossFitMT Strength and Olympic Lifting
Do you need to gain some strength and size in the off season? Or maybe you just like to lift heavy things off the ground and put them overhead? We offer private Barbell Club training that emphasize the major strength lifts (Deadlift, Squat, Press, Clean & Jerk, Snatch, etc).
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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550 Single
ReplyDelete405# DL and 20# MB on wod. Held MB to chest, overhead felt awkward and unathletic.
6:05
235 Single
ReplyDelete185# DL and 20# MB
7:21
Row 250m
ReplyDelete15 Push Press (95)
Row 250m
12 PP
Row 250m
9 PP
Row 250m
6 PP
8:20
1RM/PR Deadlift:235
ReplyDeleteWOD:6:44
3 rds @ 185
2 rds @ 155(apparently I was lifting like my great grandma so I dropped down)
Todd said...
ReplyDelete365# 1RM DL
295# 5 rds of 5 DL with 5 rds of 20 box jumps
WOD: 10:46
push press
ReplyDelete95# 10 reps
115# 5 reps
135# 3 reps, 5 sets
front squat
135# 5 reps
145# 3 reps, 5 sets
looking forward to a metcon tomorrow
DL 1RM 305#
ReplyDeleteWOD 8:45 Rx
who is the clown that came up with OH med-ball tuck jumps?. . .talk about constantly varied, and awkward!