Warm Up:
20 Pass-throughs
5 Handstand Hold
Press
1-1-1
"Ron Burgundy is the Balls"
5 RFT:
10 Wall Ball
10 Jumping Lunge w/Med Ball Overhead
*Remember, we will be closed Fri and Sat this week and next week!!!
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
CrossFitMT Strength and Olympic Lifting
Do you need to gain some strength and size in the off season? Or maybe you just like to lift heavy things off the ground and put them overhead? We offer private Barbell Club training that emphasize the major strength lifts (Deadlift, Squat, Press, Clean & Jerk, Snatch, etc).
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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December
(25)
125 for the press.
ReplyDelete6:29 with 20# ball.
Frank:
ReplyDelete5:35 RX'd
Strength and skill day:
ReplyDeleteDeadlift:
135x5
185x3
205x2
225x1
235x1
245x1(PR)
Clean and Jerk(split):
95x25
DU:19 consecutive
No WOD today....I was too busy cracking up at Rob and Wetter's meathead impressions. I guess I got an incidental ab workout.
Kevin H
ReplyDelete135 press
6:53 WOD
20 min AMRAP:
ReplyDelete10 pushups
15 squats
20 situps
9 rounds
WOD 7:25 with 10# medicine ball/sets 4 & 5 switched to a 8# medicine ball for the lunges
ReplyDelete60# Press
Press 115#
ReplyDelete(so sad)
WOD 4:45, 20#
(10 jumping lunges total ea. rnd?)