For Time:
30 Pull Ups
30 Burpees
30 Box Jumps
30 Ring Dips
30 ABMAT
30 Split Squats Rt. Lg (Foot elevated on box or bumpers)
30 Split Squats Lft. Leg (Foot Elevated)
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
CrossFitMT Strength and Olympic Lifting
Do you need to gain some strength and size in the off season? Or maybe you just like to lift heavy things off the ground and put them overhead? We offer private Barbell Club training that emphasize the major strength lifts (Deadlift, Squat, Press, Clean & Jerk, Snatch, etc).
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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9:57
ReplyDeleteGreat job last night 5:30 crew!! Thanks Lenore for the "get your ass moving"!
ReplyDelete11:54; purple band on ring dips.
ReplyDelete11:50---purple band for ring dips,which I still mega-sucked at. Boo ring dips.
ReplyDeleteok..if Misty says ring dips sucked with blue band...how in the world will I do just one...today will be interesting... :-D
ReplyDeleteFrank:
ReplyDelete17:50 with bar dips (no rings and I'm old.)
Kevin H
ReplyDelete9:52 - Fun WOD!
Practice Push Jerk 5-5-5@135
ReplyDeleterest 5 min
9:46 Rx (24" box, (2) 45# bumpers stacked)
ring dips = Axis of Evil