Here are 2 wods for you to do this weekend:
1. 15 Min AMRAP:
20 Squats
30 Sit Ups
40 Tuck Jumps
2. On the hour, every hour, do 20 Push ups.
*total score is total reps, and will also indicate just how long your day was.
Merry Christmas! See you all on Monday.
Made up a WOD of my own. Didn't realize you were going to post one!
ReplyDeleteIs that Mike????
ReplyDeleteYeah.
ReplyDeleteyes ma'am.
ReplyDelete