Monday, December 6, 2010

Tues. Dec. 7


Warm Up:
3 Rounds:
10 Squats
10 Push Ups
10 Sit Ups

Stretch

20 Min AMRAP:

10 Goblet Squats (53/35)
10 KB Swings (53/35)
10 SDHP (53/35)
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9 comments:

  1. Alice ByrneDecember 7, 2010 at 8:53 AM

    Killer work out.

    WOD = 8 sets with Rx

    ReplyDelete
  2. AnonymousDecember 7, 2010 at 10:48 AM

    Kevin 11 rounds. Nice to be back!

    ReplyDelete
  3. CrossFit MTDecember 7, 2010 at 12:09 PM

    13 + 10 squats

    ReplyDelete
  4. RobPDecember 7, 2010 at 6:24 PM

    power cleans
    5 sets of 3 reps @ 180

    WOD:
    as Rxd
    11 rnds + 10 squats + 2 swings

    100 burpees waiting on Harris to finish since he was late

    ReplyDelete
  5. MistyDecember 7, 2010 at 10:27 PM

    Rx 16
    Power cleans (earlier this morning):
    5@75
    5@80
    3@90
    3@95
    3@100

    Rob,you are amazing! Really a great leader with unbelievable integrity. I will never be late--thank you open gym.

    ReplyDelete
  6. Pavan MarpakaDecember 8, 2010 at 9:19 AM

    7 + 10 squats

    ReplyDelete
  7. AnonymousDecember 8, 2010 at 4:45 PM

    Frank:

    8 rounds

    ReplyDelete
  8. TisdaleDecember 10, 2010 at 9:56 AM

    RFT in 20 Mins: 11 total
    10 each leg: box raises
    10 KB Push Press #35
    10 Sit ups

    Thank you Stacey for the alternate WOD (damn hip-gina)

    ReplyDelete
  9. MODecember 15, 2010 at 8:29 AM

    10 rnds Rx + 5 squats

    posterior chain = fail

    ReplyDelete

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