Choose A Girl!
Choose one of these 3 wods:
"Fran"
21,15,9:
Thrusters (95/65)
Pull Ups
"Elizabeth"
21,15,9:
Squat Cleans (135/95)
Ring Dips
"Diane"
21,15,9:
Deadlifts (225/185)
Handstand Push Ups
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
CrossFitMT Strength and Olympic Lifting
Do you need to gain some strength and size in the off season? Or maybe you just like to lift heavy things off the ground and put them overhead? We offer private Barbell Club training that emphasize the major strength lifts (Deadlift, Squat, Press, Clean & Jerk, Snatch, etc).
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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December
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This "Lovely Ladies" WOD is BSC (bat shit crazy). I can't believe it said Do In Order on the board followed by Merry Christmas, Folks in alternating red & green. 4 minutes rest in-between each isn't enough.
ReplyDeleteFran - 12:44
55# thrusters/no band for pull-ups
Total WOD time 59:11
Happy Holidays!!! ;)
Thanks for the heads-up!
ReplyDelete15 tuck jump burpees. 2 min rest, 3 rounds
ReplyDeleteHighest time: 1:37
Best time: 1:23
Just read the comments from the WOD - wow! Have fun! :)
Frank:
ReplyDeleteFran
6:48 w 75# Thrusters
I'm glad I hung out with the geriatrics at the Y this morning! Thrusters and running with the sound of pacemakers in the background....
ReplyDeleteHave a great holiday everyone!
Back Squat
ReplyDelete1-1-1-1-1
185-225-245-245-255
OHS Practice
Menage a trois! I did Fran & Diane! 18:53
ReplyDelete205 on the Dead Lifts
Might do a trail run at 9:00 tomorrow at Percy if anyone interested.
Merry Christmas friends!
13:18 Elizabeth...75# 21 reps, 65# 15, 9 reps
ReplyDelete1 blue band for ring dips
While at this point I can think of nothing better than spending an afternoon with three women. . . but these ladies all at once? No thank you. . . I will be getting after Elizabeth in the next few days. Merry Christmas from the Suck.
ReplyDeleteIt was just pick one. Everyone made a feeble attempt at humor. Merry Christmas from soccer-mom yuppieville.
ReplyDeleteFran
ReplyDelete5:50 Rx