Thurs. Dec. 15

Warm Up;
Row 500m (Sprint the Hell outta this row)
5, 20 Second Squat Holds with Saigon Stretch

"ANGIE"

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
*no partitioning
_________________________
FINISH WHERE YOU WANT TO FINISH

Words by CrossFit Lisbeth

You have to start somewhere.

Nobody begins life with a muscle-up.

Nobody was born with pull-ups.

Nobody deadlifted 500lbs as a newborn.

So, stop thinking about what you can’t do right now and start focusing on what you could accomplish — in CrossFit and in life.

No successful person was born a success. They made themselves that way, through effort and practice and perseverance.

Even if they were born with what some might consider advantages of genetics or economics, they still had to work at it.

Nothing comes easy in this life . . . at least nothing good does.

So start where ever you have to start. But resolve to finish where you want to finish.