21,15,9 of:
Wall Ball (20/10)
Pull Ups
Box Jumps
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
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Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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Nice pic. . . .probably need to send you a new one in addition to following the posted WODs here in the Stan. Cherry-picking is getting me nowhere. . .
ReplyDeleteRx 9:09
ReplyDeleteI used a 15# medball,which felt like 50 today. I had to threaten myself with the ultimate humiliation---taking a Zumba class---to get it done.
5:40 rx+
ReplyDelete30" box
12:08
ReplyDelete10lb MedBall
Most importantly no back ache this week... :-D
8:55
ReplyDeleteHeavy Back Squat 5-3-2-2
ReplyDelete205-225-255-255
rest 5min.
5:36 Rx (24" box, box jumps were weak!