Warm Up:
5 Min Stretch
5 Min Jump Rope Work
15 Min AMRAP:
5 One Arm DB Overhead Squat Left Arm (25/15)
5 One Arm DB Overhead Squat Right Arm
10 Push Ups (hand release at the bottom)
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
CrossFitMT Strength and Olympic Lifting
Do you need to gain some strength and size in the off season? Or maybe you just like to lift heavy things off the ground and put them overhead? We offer private Barbell Club training that emphasize the major strength lifts (Deadlift, Squat, Press, Clean & Jerk, Snatch, etc).
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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Lenore- 11 rounds and 3 push ups. lol! three push ups part cracks me up.
ReplyDelete14 Rounds + 10 Squats (26# KB)
ReplyDelete17 rounds rx
ReplyDeleteI have a lot of fudge to work off,people.
13 rounds
ReplyDelete12 rounds plus 5 squats R arm, 5 squats L arm, and 3 push ups! AND ONE MUSCLE UP! hahaha
ReplyDeletefrew's wod:
ReplyDelete21-15-9-6 of:
db thrusters @ 30lbs
burpees
50m sprint
Congrats on the muscle up Megan!
ReplyDeletefrew's time for said wod above: 11:15
ReplyDeletecongrats megan. First cfmt female to get one...
12 rnds + 10 squats (26# KB), 1-arm DB OHS = extremely awkward
ReplyDeleterest 5 min.
Tabata Row (watts) 255