Warm Up
Then:
21,15,9:
Overhead Squats (95/65)
Pull Ups
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
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Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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5:48 with a Rack Push Press 55# instead of OHS (bad hip thing). No drop off for the pull ups, all on the bar; new PR.
ReplyDeleteBarb:
ReplyDelete7:55, 45# and blue band
Rx 7:55
ReplyDeleteTodd,post your time or I'll tell everyone you've been using open gym to do Tae Bo and cartwheels.
8:16 45# green band
ReplyDeleteThere are some strong ladies here! Love it!
1,2,3,4,5,6,7,8 of 225lb Back Squat/Front Squat.
ReplyDelete10:03rx
8:00 Rx
ReplyDeletecontrolling weight OH = weak