Thursday, December 9, 2010

Fri. Dec. 10


Warm Up

Then:

21,15,9:
Overhead Squats (95/65)
Pull Ups

6 comments:

  1. 5:48 with a Rack Push Press 55# instead of OHS (bad hip thing). No drop off for the pull ups, all on the bar; new PR.

    ReplyDelete
  2. Barb:
    7:55, 45# and blue band

    ReplyDelete
  3. Rx 7:55
    Todd,post your time or I'll tell everyone you've been using open gym to do Tae Bo and cartwheels.

    ReplyDelete
  4. 8:16 45# green band

    There are some strong ladies here! Love it!

    ReplyDelete
  5. 1,2,3,4,5,6,7,8 of 225lb Back Squat/Front Squat.

    10:03rx

    ReplyDelete
  6. 8:00 Rx

    controlling weight OH = weak

    ReplyDelete