Teams of 2:
One person works at a time.
5 RFT:
57 DB Push Press (35/20)
57 Burpee Deadlifts (135/95)
57 KB Swings (53/35)
57 4-count Mountain Climbers
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
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Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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Awesome workout! And awesome job everybody - way to push through a long WOD! The way the rep/rest scheme worked out was perfect so that I just started to hit the wall at the end of each set for rounds 3-5 and then get just enough rest to be ready to go again. Good job, Harris! Thanks for being my teammate!
ReplyDeleteHarris/Rob: 43:03 WOOT!!
that is one long workout
ReplyDeleteTodd and I
ReplyDelete64:59 Rx
"Only pansies finish under an hour." (Anonymous)