Tuesday, December 28, 2010

Wed. Dec. 29


Warm Up:
Couch Stretch
20 OHS (PVC)
30 Sec. Hang from Bar Stretch

"Jackie"
Row 1000m
50 Thrusters (45/35)
30 Pull Ups
Posted by at

19 comments:

  1. AnonymousDecember 28, 2010 at 7:06 PM

    With so many pictures out there of athletes, especially CFMT athletes, doing a workout, what's up with the cheesy pics of Burgendy, Belushi and Total Recall? Even the military pics or pics of people doing crazy stuff like skydiving or climbing some mountain are cool, but the cheesy stuff? Really?

    ReplyDelete
  2. UnknownDecember 28, 2010 at 7:56 PM

    I would love to see some split times for Jackie. Last time I did this WOD, I totally spent it on the row and then was gassed the rest of the wod.
    Anyone wanna share a pacing/partition plan for their Jackie?

    ReplyDelete
  3. D-RobDecember 29, 2010 at 7:09 AM

    6:57rx

    Off the row @ 3:20

    ReplyDelete
  4. CrossFit MTDecember 29, 2010 at 7:36 AM

    Anonymous,
    Grow a pair and post your name so we can marvel at your stellar grasp on humor and web content. Or start your own blog and post whatever you want. Really.

    ReplyDelete
  5. AnonymousDecember 29, 2010 at 7:39 AM

    Frank:

    11:32 rx'd

    ReplyDelete
  6. AnonymousDecember 29, 2010 at 7:56 AM

    Yeah, anonymous...who are you? We'd all love to know.

    -frew

    ReplyDelete
  7. MODecember 29, 2010 at 8:13 AM

    Not it.

    ReplyDelete
  8. AnonymousDecember 29, 2010 at 9:05 AM

    Kevin H
    8:41

    ReplyDelete
  9. CrossFit MTDecember 29, 2010 at 9:35 AM

    MO,
    It does seem like some MBA graduate sensitivity comment. I've got my suspicions...

    ReplyDelete
  10. TisdaleDecember 29, 2010 at 11:05 AM

    9:46

    ReplyDelete
  11. CrossFit MTDecember 29, 2010 at 11:26 AM

    30,25,20,15,10:
    Deadlift (135)
    KB Swings (53)

    14:30

    ReplyDelete
  12. AnonymousDecember 29, 2010 at 12:16 PM

    This comment has been removed by a blog administrator.

    ReplyDelete
  13. MistyDecember 29, 2010 at 1:28 PM

    10:04 rx
    Pitiful,but I was in mu euphoria. No more wild monkey swinging...or swearing...or self-beratement. More than 2 months,but I finally got a muscle up---yay coaches!
    Also,the pictures are funny and "anonymous" is dumb.

    ReplyDelete
  14. UnknownDecember 29, 2010 at 1:33 PM

    8:49 green band!!

    ReplyDelete
  15. AnonymousDecember 29, 2010 at 6:25 PM

    Rob Q:

    8:45 Rx

    ReplyDelete
  16. MODecember 29, 2010 at 6:44 PM

    CFMT,

    Ha, well played my fellow Irish. We may be sensitive, but complainers we are not.

    Ain't skeered!

    ReplyDelete
  17. AnonymousDecember 30, 2010 at 9:43 AM

    Lenore 11:41

    ReplyDelete
  18. MelissaDecember 30, 2010 at 5:02 PM

    RX 12:00

    For the record, I love the funny pictures! :)

    ReplyDelete
  19. MOJanuary 5, 2011 at 8:48 AM

    3RM Power Clean 175#

    rest 5 min.

    7:28 Rx, thrusters need a bit of work!

    ReplyDelete

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