Warm Up:
Rack Position Mobility
Front Squat
3-3-3
21,15,9:
Belushi Burpees (Burpee, then turn 180 degrees in the air on the jump. Alternate Directions)
SDHP (53/35)
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
CrossFitMT Strength and Olympic Lifting
Do you need to gain some strength and size in the off season? Or maybe you just like to lift heavy things off the ground and put them overhead? We offer private Barbell Club training that emphasize the major strength lifts (Deadlift, Squat, Press, Clean & Jerk, Snatch, etc).
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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Kevin H - 205/ 4:27
ReplyDelete3 sets of 5 (bar only): Front, Back, & OH Squats.
ReplyDelete4:27 Rx (followed by a fit of black lung)
195# FS
ReplyDelete4:35 RX'd
3:39rx
ReplyDeleteNo front squat!
6:24
ReplyDeleteLeg press:
ReplyDelete230x5
250x4
260x3
230x5
180x8
Bar dips:
30
WOD: 4:08
135 FS
ReplyDelete8:11 rx (f'ing burpees)
Frank
ReplyDelete6:45 RX'd
3RM 205# (1@225#)
ReplyDeleteWOD 4:07 Rx