Death By....
(pick one of the following)
Do 1 the first minute, 2 the second, 3 the third, etc... Until you can not complete the amount of reps that correspond to the minute you're on. Score is highest completed minute.
Power Clean (135/95) from the ground
Burpees
KB Swing (70/53)
Muscle Ups
Died after 17 rounds on 70lbs KB swings
ReplyDelete15 rounds KB 70#.
ReplyDeleteFYI, 15+14+....+1 = 120 swings total. Not so bad.
120/15 mins = 8 swings/minute avg. Not so good.
"Statistics can really skew stuff up." (Anonymous)
Combined Muscle Ups > Swings > Burpee
ReplyDelete3 Rounds + 2 MU
then
15 rounds of KB (70)
then
10 rounds of Burpee
Tried to be like Derek...but only did 2 exercises. I am a mere mortal,after all.
ReplyDeleteKB Swings(53):15 rounds
Burpees:12 rounds
Front squat:
65x5
85x5
95x5
115x3
125x3
Split jerk:
65x3
85x3
95x3
115x1
120x2
125x2
Rob Q:
ReplyDeletePower clean, RX
10 rounds + 8
14 rounds KB swings
ReplyDeletefrew said:
ReplyDeletedeath by power clean and burpees: 7 rounds. Did all at once...
Happy New Years from the Suck! Keep up the great work. . .
ReplyDeleteMU 4rnds + 4
ReplyDeleterest 5 min.
100m x 10-9-8-7-6-5-4-3-2-1 row,
mandatory rest interval = previous rnd's work
42:19